Metaphors (ACT)
Metaphor - internal struggles
Metaphor - acceptance or willingness
Metaphor - internal experiences
Metaphor - fears & demons
Seven steps to the beginners mind.
1. The journey of 1000 miles begins with a single step.
2. Appreciate mistakes they are priceless.
3. Act without needing to know the outcome.
4. Let go of "shoulds". What do we want to be ourselves?
5. Listen to what the world is telling you, letting every moment become your teacher.
6. Let go of being an expert.
7. Just be curious.
1. The journey of 1000 miles begins with a single step.
2. Appreciate mistakes they are priceless.
3. Act without needing to know the outcome.
4. Let go of "shoulds". What do we want to be ourselves?
5. Listen to what the world is telling you, letting every moment become your teacher.
6. Let go of being an expert.
7. Just be curious.
To find out more about Acceptance & Commitment Therapy (ACT), click 'here'.
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