Mindfullness

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1. Mindfulness in Everyday Life
2. Mindfulness Meditation Practice 
3. The Raisin Exercise
4. Meditation in a Moment 
5. Mindfulness Explained
6. Guided meditation - 11 MP3 listening files

 Mindfulness in Everyday Life

(45 minutes)

Mindful Meditation Practice 

(12 minutes)

The Raisin Exercise

(7 minutes)

Meditation in a Moment

(5 minutes)

Mindfulness Explained

(11 minutes)

Guided Meditation for Teens (& everyone)

​< Scroll down for MP3 links.